Rosie Acosta, @rosieacosta, founder of Radically Loved
Yoga Health and Wellness is a yoga and meditation teacher, teacher
trainer, Certified Nutritionist, and life coach found her path in
life through yoga and meditation. As a troubled teen suffering from
PTSD caused from issues growing up, she looked internally to
resolve the past turmoils sending her down the wrong path.
Practicing yoga and meditation helped her go from living in a
paralyzed state to learning who she was and what she wanted in
life.
Episode 30 of the Time To Be You podcast will inspire everyone
to make time to be still without all the distractions life can
bring. Whether you're on the right path in life or you're lost and
in need of direction, practicing yoga and meditation can help bring
your inner self to light. There are 1,440 minutes in a day -
reserve some time for yourself and start living the radically loved
life you deserve!
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Bio:
Rosie Acosta is a Yoga & Meditation Teacher and a
TeacherTrainer. Certified Nutritionist + Life Coach and Founder of
RadicallyLoved Yoga Health and Wellness.Rosie Acosta has used her
expertise as a Yoga + Meditation teacher to work with NFL
Champions, NBA All-Stars, Olympic Athletes, as well as students in
her community and as a volunteer with At Risk Youth andAfghanistan
Veterans.Rosie is an expert at helping her students cultivate a
life of mindfulness, presence, and intention. An East Los Angeles
Native, troubled teen who suffered from depression, anxiety, and
overeating and turned her life around with Yoga + Meditation.She is
known as a teacher who is skilled in her ability to guide students
into experiencing a deeper connection with themselves and exploring
the consistent changes of life while creatively weaving in
spiritual elements from her own practice and experience.
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In all her work, Rosie teaches and practices RADICAL LOVE and
uses this as a guiding force to overcome adversity. Through yoga,
healthy lifestyle choices, mantra, and self-inquiry she aspires to
help others find their unique gifts and fire within, she creates
practices for her students and connects with people in a way that
helps her students live radically loved lives.Her articles can be
found in Mantra magazine, MindBodyGreen, FOX News Latino, Pop
SugarFitness, Well+Good, and Evolve Fit Wear. She can be found
teaching yoga and coaching workshops around the country as well as
leading international teacher trainings. Rosie is also a proud
ambassador for Yoga Journal, City Silence, Manduka, and Living
Yoga.
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Questions asked in this episode:
1. Can you give us a brief background of yourself and your
business? 2. When did you turn into a yoga and meditation
teacher?
3. What's the number one thing struggle you are seeing today
in people in you teach?
4. For someone who has never done meditation, what would you
say to them to help them start?
5. I'd love to talk about self-inquiry?
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Resources:
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