Sep 17, 2018
Episode 12 of the Time To Be You Podcast features
Kate Swoboda, author of The Courage
Habit, centered on facing your fears and the past. Not just an
author, Kate has built a career focused on training people to
become life coaches and spread the strategies she’s learned
firsthand to live her own most courageous life.
So how do you move past your fears and step into your
own courage? Kate teaches the practice of habit, and suggests
bringing courage into that daily practice. Through explorations of
both the psychology and science of courage, Kate explains the
importance of prioritizing and letting go. If who you truly are is
not working in the corporate sector, you should get out of your
situation and pursue the lifestyle which best suits you, though it
requires tremendous amounts of courage.
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Bio:
Kate Swoboda is creator of YourCourageousLife.com,
Director of the Courageous Living Coach Certification at
TribeCLCC.com and author of The Courage Habit: How to Accept Your
Fears, Release the Past, and Live Your Courageous Life. She helps
individuals, teams, and companies see where old, fear-based habits
have kept people stuck or started to limit what’s possible for an
organization, and then start creating more courageous lives by
getting into “the courage habit,” a four-part process for
behavioral and organizational change.
Kate has appeared in MindBodyGreen, Entrepreneur, USA Today,
Forbes, Lifetime Moms, The Intelligent Optimist, Business Insider,
and more, and her website Your Courageous Life was named a top-50
blog for happiness by Greatist. She’s spoken at conferences and
seminars on the topic of courage as it relates to personal
development, releasing overwhelm, business and marketing, money
mindset, wellness, increasing emotional resilience, and healthy
goal-setting using habit-formation techniques.
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Questions Asked in This Episode:
1. Give a brief background of yourself and how you
got into the type of work you do today.
2. How would one get rid of fear-based patterns around work and
self esteem?
- How to Clarify what truly matters to you, and figuring out how to
prioritize it and stay focused.
3. What are some of the habit forming techniques you express in
your book?
4. What is courageous living?
5. When building a business or starting something new, many of use
have doubts or are a perfectionist in all we create. What would you
say to those people?
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Resources:
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